Steve Rocha v2:00/1:00r...6 row
2,842
Meters
12:00.0
Time
2:06.6
Pace
177
Calories
136
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 160 |
August 12, 2026 16:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 885 | 35 | 136 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 34 | 127 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 34 | 133 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 37 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 35 | 136 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 36 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 38 | 141 | |
| r: 1:00 | 15 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.