Steve Rocha 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
60
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 144 |
August 13, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 720 | 60 | 31 | 112 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 | 92 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 32 | 114 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 117 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 117 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 33 | 124 |
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Workout Graph
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