Steve Rocha v750m/2:00r...5 row
3,750
Meters
16:21.3
Time
2:10.8
Pace
225
Calories
154
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 26:21.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 35 |
| Stroke Count | 576 |
| Drag Factor | 157 |
August 13, 2026 17:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.3 | 3,750 | 2:10.8 | 156 | 825 | 35 | 154 | |
| 3:16.8 | 750 | 2:11.2 | 155 | 823 | 35 | 135 | |
| r: 2:00 | 17 | ||||||
| 3:15.8 | 750 | 2:10.5 | 157 | 827 | 34 | 142 | |
| r: 2:00 | 21 | ||||||
| 3:16.0 | 750 | 2:10.6 | 157 | 826 | 36 | 144 | |
| r: 2:00 | 22 | ||||||
| 3:15.8 | 750 | 2:10.5 | 157 | 827 | 34 | 147 | |
| r: 2:00 | 19 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 823 | 37 | 206 | |
| r: 2:00 | 18 | ||||||
| r97 |
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Workout Graph
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