Steve Rocha 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
59
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 199 |
August 13, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 708 | 59 | 33 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 32 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 34 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 33 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 35 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 32 |
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Workout Graph
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