Steve Rocha v500m/2:00r...8 row
4,000
Meters
17:07.9
Time
2:08.4
Pace
245
Calories
138
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 33:07.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 603 |
| Drag Factor | 138 |
August 16, 2026 16:17:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.9 | 4,000 | 2:08.4 | 165 | 858 | 35 | 138 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 33 | 131 | |
| r: 2:00 | 17 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 34 | 132 | |
| r: 2:00 | 16 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 34 | 136 | |
| r: 2:00 | 20 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 36 | 139 | |
| r: 2:00 | 15 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 35 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 37 | 142 | |
| r: 2:00 | 22 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 35 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 37 | 143 | |
| r: 2:00 | 19 | ||||||
| r147 |
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Workout Graph
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