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Steve Rocha v0:45/0:45r...20 row

3,687

Meters

15:00.0

Time

2:02.0

Pace

232

Calories

126

Heart Rate

Rest Distance404
Rest Time15:00.0
Overall Distance4,091
Overall Time30:00.0
Average Watts193
Calories Per Hour928
Stroke Rate36
Stroke Count549
Drag Factor115

August 17, 2026 17:03:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,687 2:02.0 193 928 36 126
0:45.0 189 1:59.0 207 960 35 117
r: 0:45 20
0:45.0 186 2:00.9 198 960 35 122
r: 0:45 21
0:45.0 184 2:02.2 191 960 35 123
r: 0:45 30
0:45.0 182 2:03.6 185 880 37 123
r: 0:45 22
0:45.0 181 2:04.3 182 880 36 123
r: 0:45 20
0:45.0 185 2:01.6 195 960 35 125
r: 0:45 20
0:45.0 186 2:00.9 198 960 36 126
r: 0:45 19
0:45.0 183 2:02.9 188 880 37 125
r: 0:45 24
0:45.0 182 2:03.6 185 880 35 127
r: 0:45 20
0:45.0 182 2:03.6 185 880 35 125
r: 0:45 19
0:45.0 186 2:00.9 198 960 36 127
r: 0:45 17
0:45.0 185 2:01.6 195 960 39 128
r: 0:45 18
0:45.0 185 2:01.6 195 960 37 127
r: 0:45 17
0:45.0 185 2:01.6 195 960 39 128
r: 0:45 17
0:45.0 186 2:00.9 198 960 36 129
r: 0:45 21
0:45.0 184 2:02.2 191 880 36 129
r: 0:45 22
0:45.0 187 2:00.3 201 960 36 130
r: 0:45 20
0:45.0 185 2:01.6 195 960 36 129
r: 0:45 22
0:45.0 183 2:02.9 188 880 36 130
r: 0:45 21
0:45.0 182 2:03.6 185 880 36 128
r: 0:45 14
r404

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Workout Graph

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