Steve Rocha v1:00/1:00r...7 row
4,053
Meters
17:30.0
Time
2:09.5
Pace
247
Calories
140
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,185 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 623 |
| Drag Factor | 137 |
August 18, 2026 16:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,053 | 2:09.5 | 161 | 846 | 35 | 140 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 122 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 35 | 129 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 35 | 138 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 35 | 142 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 35 | 145 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 801 | 2:11.0 | 155 | 822 | 37 | 142 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 36 | 146 | |
| r: 4:00 | 22 | ||||||
| r132 |
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Workout Graph
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