Steve Rocha v2000m/2:00r...3 row
6,000
Meters
26:49.9
Time
2:14.1
Pace
357
Calories
141
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 32:49.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 916 |
| Drag Factor | 149 |
August 19, 2026 17:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.9 | 6,000 | 2:14.1 | 145 | 798 | 34 | 141 | |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 813 | 34 | 136 | |
| r: 2:00 | 16 | ||||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 34 | 143 | |
| r: 2:00 | 21 | ||||||
| 9:01.9 | 2,000 | 2:15.4 | 141 | 783 | 35 | 144 | |
| r: 2:00 | 17 | ||||||
| r54 |
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Workout Graph
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