Steve Rocha 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 191 |
August 20, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 768 | 64 | 32 | 118 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 | 106 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 | 109 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 34 | 124 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 | 126 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 34 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.