Steve Rocha v500m/2:00r...5 row
3,500
Meters
14:55.8
Time
2:07.9
Pace
215
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 24:55.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 158 |
August 20, 2026 16:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.8 | 3,500 | 2:07.9 | 167 | 864 | 34 | 143 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 33 | 134 | |
| r: 2:00 | 17 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 34 | 142 | |
| r: 2:00 | 21 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 34 | 142 | |
| r: 2:00 | 15 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 35 | 147 | |
| r: 2:00 | 20 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 37 | 148 | |
| r: 2:00 | 18 | ||||||
| r91 |
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Workout Graph
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