Steve Rocha v4000m/4:00r...4 row
10,000
Meters
45:29.5
Time
2:16.4
Pace
585
Calories
137
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 55:29.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 1550 |
| Drag Factor | 140 |
August 22, 2026 16:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.5 | 10,000 | 2:16.4 | 138 | 771 | 34 | 137 | |
| 18:16.3 | 4,000 | 2:17.0 | 136 | 765 | 34 | 138 | |
| r: 4:00 | 18 | ||||||
| 13:38.7 | 3,000 | 2:16.4 | 138 | 773 | 34 | 142 | |
| r: 3:00 | 20 | ||||||
| 9:05.3 | 2,000 | 2:16.3 | 138 | 772 | 34 | 199 | |
| r: 2:00 | 20 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 35 | 0 | |
| r: 1:00 | 19 | ||||||
| r77 |
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Workout Graph
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