Steve Rocha 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 192 |
August 22, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 684 | 57 | 32 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 32 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 34 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 35 |
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Workout Graph
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