Steve Rocha 5:00 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
60
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 142 |
August 23, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 720 | 60 | 31 | 111 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 31 | 102 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 32 | 111 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 | 112 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 31 | 116 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | 118 |
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Workout Graph
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