Steve Rocha 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 779 |
| Drag Factor | 151 |
August 23, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 762 | 290 | 34 | 130 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 33 | 121 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 34 | 127 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 35 | 130 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 34 | 134 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 35 | 141 |
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Workout Graph
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