Steve Rocha 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
60
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 170 |
August 23, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 32 | 130 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 32 | 123 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 32 | 130 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 31 | 131 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 33 | 134 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 34 | 134 |
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Workout Graph
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