Steve Rocha 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
65
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 142 |
August 24, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 31 | 114 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 | 95 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 | 113 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 | 119 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 | 121 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 33 | 123 |
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Workout Graph
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