Steve Rocha v500m/2:00r...8 row
4,000
Meters
16:54.9
Time
2:06.8
Pace
247
Calories
136
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 32:54.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 125 |
August 24, 2026 17:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.9 | 4,000 | 2:06.8 | 171 | 876 | 35 | 136 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 34 | 129 | |
| r: 2:00 | 22 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 35 | 132 | |
| r: 2:00 | 20 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 35 | 132 | |
| r: 2:00 | 16 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 35 | 136 | |
| r: 2:00 | 21 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 36 | 140 | |
| r: 2:00 | 22 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 36 | 141 | |
| r: 2:00 | 17 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 35 | 142 | |
| r: 2:00 | 20 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 35 | 140 | |
| r: 2:00 | 19 | ||||||
| r157 |
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Workout Graph
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