Steve Rocha 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 170 |
August 25, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 744 | 62 | 32 | 114 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 32 | 100 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 33 | 112 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 33 | 118 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 34 | 120 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.