Steve Rocha v2:00/1:00r...8 row
3,789
Meters
16:00.0
Time
2:06.6
Pace
233
Calories
135
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
| Stroke Count | 566 |
| Drag Factor | 149 |
August 25, 2026 16:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,789 | 2:06.6 | 172 | 873 | 35 | 135 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 35 | 129 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 34 | 129 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 34 | 135 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 37 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 36 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 37 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 35 | 137 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 37 | 140 | |
| r: 1:00 | 16 | ||||||
| r138 |
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Workout Graph
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