Steve Rocha v1:00/2:00r...5 row
3,020
Meters
13:00.0
Time
2:09.1
Pace
185
Calories
133
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 113 |
August 26, 2026 16:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,020 | 2:09.1 | 163 | 853 | 33 | 133 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | 115 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 33 | 131 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 32 | 136 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 34 | 138 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 37 | 127 | |
| r: 2:00 | 23 | ||||||
| r95 |
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Workout Graph
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