Steve Rocha 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 195 |
August 27, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 768 | 64 | 31 | 113 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 33 | 98 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 | 113 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 32 | 115 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 | 116 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 32 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.