Steve Rocha v2:00/1:00r...7 row
3,961
Meters
17:00.0
Time
2:08.7
Pace
242
Calories
135
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 124 |
August 27, 2026 17:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,961 | 2:08.7 | 164 | 854 | 34 | 135 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 33 | 128 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 33 | 134 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 34 | 133 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 34 | 137 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 34 | 137 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 35 | 139 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 35 | 137 | |
| r: 1:00 | 14 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.