Steve Rocha 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 140 |
August 30, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 756 | 63 | 31 | 116 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 | 106 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 | 115 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 | 120 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 33 | 124 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 32 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.