Steve Rocha v5:00/2:00r...5 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
140
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 136 |
August 30, 2026 16:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 848 | 34 | 140 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 34 | 140 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 34 | 142 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 34 | 144 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 36 | 142 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | 129 | |
| r: 2:00 | 22 | ||||||
| r100 |
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Workout Graph
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