Steve Rocha 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
62
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 188 |
August 30, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 744 | 62 | 32 | 130 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 112 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 33 | 130 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 35 | 134 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 33 | 136 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 | 138 |
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Workout Graph
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