Steve Rocha 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
295
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 141 |
September 01, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 788 | 295 | 33 | 137 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 32 | 131 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 34 | 136 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 34 | 137 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 35 | 141 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 34 | 142 |
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Workout Graph
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