Steve Rocha 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
83
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 140 |
September 02, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 780 | 65 | 31 | 83 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 30 | 57 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 | 49 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 | 62 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 | 124 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 34 | 124 |
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Workout Graph
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