Steve Rocha v1:00/1:00r...7 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
131
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 160 |
September 02, 2026 16:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 906 | 35 | 131 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | 119 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 35 | 133 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | 117 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 35 | 140 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 36 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | 121 | |
| r: 1:00 | 15 | ||||||
| r136 |
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Workout Graph
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