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Steve Rocha v0:45/0:45r...20 row

3,698

Meters

15:00.0

Time

2:01.6

Pace

232

Calories

119

Heart Rate

Rest Distance370
Rest Time15:00.0
Overall Distance4,068
Overall Time30:00.0
Average Watts194
Calories Per Hour928
Stroke Rate35
Stroke Count534
Drag Factor144

September 03, 2026 17:16:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,698 2:01.6 194 928 35 119
0:45.0 182 2:03.6 185 880 33 109
r: 0:45 14
0:45.0 179 2:05.6 176 880 33 112
r: 0:45 17
0:45.0 183 2:02.9 188 880 33 114
r: 0:45 20
0:45.0 185 2:01.6 195 960 35 116
r: 0:45 16
0:45.0 182 2:03.6 185 880 36 116
r: 0:45 18
0:45.0 181 2:04.3 182 880 35 116
r: 0:45 17
0:45.0 184 2:02.2 191 880 36 117
r: 0:45 18
0:45.0 184 2:02.2 191 880 36 118
r: 0:45 19
0:45.0 185 2:01.6 195 960 35 119
r: 0:45 21
0:45.0 187 2:00.3 201 960 35 121
r: 0:45 20
0:45.0 185 2:01.6 195 960 36 122
r: 0:45 27
0:45.0 186 2:00.9 198 960 35 123
r: 0:45 19
0:45.0 190 1:58.4 211 960 37 126
r: 0:45 17
0:45.0 185 2:01.6 195 960 36 125
r: 0:45 18
0:45.0 184 2:02.2 191 880 36 121
r: 0:45 19
0:45.0 188 1:59.6 204 960 36 123
r: 0:45 18
0:45.0 187 2:00.3 201 960 36 124
r: 0:45 17
0:45.0 189 1:59.0 207 960 36 124
r: 0:45 22
0:45.0 185 2:01.6 195 960 36 128
r: 0:45 17
0:45.0 187 2:00.3 201 960 37 123
r: 0:45 16
r370

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Workout Graph

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