Steve Rocha 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
61
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 113 |
September 05, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 732 | 61 | 30 | 118 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 | 107 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 | 119 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 | 120 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | 121 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 32 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.