Steve Rocha v1500m/2:00r...4 row
6,000
Meters
26:32.8
Time
2:12.7
Pace
358
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 34:32.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 911 |
| Drag Factor | 146 |
September 05, 2026 16:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.8 | 6,000 | 2:12.7 | 150 | 809 | 34 | 141 | |
| 6:37.2 | 1,500 | 2:12.4 | 151 | 815 | 33 | 136 | |
| r: 2:00 | 18 | ||||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 815 | 34 | 141 | |
| r: 2:00 | 21 | ||||||
| 6:39.2 | 1,500 | 2:13.0 | 149 | 802 | 34 | 144 | |
| r: 2:00 | 18 | ||||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 802 | 35 | 146 | |
| r: 2:00 | 20 | ||||||
| r77 |
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Workout Graph
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