Steve Rocha v1:00/2:00r...9 row
5,820
Meters
25:00.0
Time
2:08.8
Pace
355
Calories
133
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 859 |
| Drag Factor | 112 |
September 07, 2026 12:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,820 | 2:08.8 | 164 | 852 | 34 | 133 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | 112 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 33 | 124 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 35 | 129 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 34 | 133 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 34 | 137 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 34 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 35 | 140 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 35 | 138 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 132 | |
| r: 2:00 | 22 | ||||||
| r161 |
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Workout Graph
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