Steve Rocha v500m/2:00r...8 row
4,000
Meters
16:44.1
Time
2:05.5
Pace
250
Calories
138
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 32:44.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
| Stroke Count | 595 |
| Drag Factor | 157 |
September 08, 2026 17:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.1 | 4,000 | 2:05.5 | 177 | 896 | 35 | 138 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 34 | 132 | |
| r: 2:00 | 19 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 35 | 135 | |
| r: 2:00 | 21 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 35 | 136 | |
| r: 2:00 | 16 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 35 | 140 | |
| r: 2:00 | 20 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 35 | 140 | |
| r: 2:00 | 16 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 35 | 139 | |
| r: 2:00 | 28 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 36 | 144 | |
| r: 2:00 | 16 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 38 | 144 | |
| r: 2:00 | 15 | ||||||
| r151 |
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Workout Graph
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