Steve Rocha 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 165 |
September 09, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 780 | 65 | 32 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 32 | 87 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 | 117 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 34 | 120 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 32 | 124 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 33 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.