Steve Rocha v1:00/2:00r...5 row
3,085
Meters
13:00.0
Time
2:06.4
Pace
192
Calories
142
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 35 |
| Stroke Count | 458 |
| Drag Factor | 111 |
September 09, 2026 17:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,085 | 2:06.4 | 173 | 886 | 35 | 142 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | 124 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 36 | 142 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 35 | 144 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 36 | 148 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 135 | |
| r: 2:00 | 22 | ||||||
| r93 |
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Workout Graph
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