Steve Rocha 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 164 |
September 10, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 780 | 65 | 32 | 123 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 | 107 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 31 | 123 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 34 | 125 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 33 | 129 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 34 | 132 |
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Workout Graph
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