Steve Rocha v750m/2:00r...5 row
3,750
Meters
15:51.0
Time
2:06.8
Pace
233
Calories
144
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 25:51.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 128 |
September 10, 2026 16:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.0 | 3,750 | 2:06.8 | 172 | 882 | 35 | 144 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 867 | 34 | 140 | |
| r: 2:00 | 16 | ||||||
| 3:11.6 | 750 | 2:07.7 | 168 | 864 | 35 | 143 | |
| r: 2:00 | 20 | ||||||
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 35 | 145 | |
| r: 2:00 | 17 | ||||||
| 3:09.4 | 750 | 2:06.2 | 174 | 893 | 36 | 147 | |
| r: 2:00 | 21 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 894 | 36 | 150 | |
| r: 2:00 | 16 | ||||||
| r90 |
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Workout Graph
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