Steve Rocha v500m/2:00r...5 row
3,500
Meters
14:59.5
Time
2:08.5
Pace
214
Calories
138
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 24:59.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 150 |
September 11, 2026 17:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 3,500 | 2:08.5 | 165 | 856 | 35 | 138 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 34 | 129 | |
| r: 2:00 | 21 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 35 | 138 | |
| r: 2:00 | 21 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 35 | 137 | |
| r: 2:00 | 20 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 35 | 144 | |
| r: 2:00 | 16 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 37 | 139 | |
| r: 2:00 | 17 | ||||||
| r95 |
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Workout Graph
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