Steve Rocha v1:00/1:00r...7 row
4,072
Meters
17:30.0
Time
2:08.9
Pace
249
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,197 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 104 |
September 14, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,072 | 2:08.9 | 163 | 853 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 33 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 32 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 33 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 33 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 815 | 2:08.8 | 164 | 857 | 33 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 33 | |
| r: 4:00 | 20 | |||||
| r125 |
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Workout Graph
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