Steve Rocha v1000m/2:00r...6 row
6,000
Meters
26:12.9
Time
2:11.0
Pace
361
Calories
142
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 38:12.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 919 |
| Drag Factor | 106 |
September 15, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.9 | 6,000 | 2:11.0 | 155 | 826 | 35 | 142 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 34 | 136 | |
| r: 2:00 | 20 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 34 | 139 | |
| r: 2:00 | 17 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 35 | 141 | |
| r: 2:00 | 22 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 35 | 143 | |
| r: 2:00 | 25 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 36 | 145 | |
| r: 2:00 | 19 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 36 | 148 | |
| r: 2:00 | 21 | ||||||
| r124 |
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Workout Graph
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