Steve Rocha 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
60
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 102 |
September 15, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 720 | 60 | 31 | 126 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 110 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 127 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 131 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 33 | 132 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 | 131 |
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Workout Graph
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