Steve Rocha 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
65
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 106 |
September 17, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 780 | 65 | 33 | 125 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 31 | 109 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 33 | 126 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 36 | 130 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 34 | 129 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 33 | 134 |
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Workout Graph
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