Steve Rocha v250m/0:45r...12 row
3,000
Meters
11:54.3
Time
1:59.0
Pace
196
Calories
138
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 20:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 37 |
| Stroke Count | 450 |
| Drag Factor | 106 |
September 17, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.3 | 3,000 | 1:59.0 | 207 | 987 | 37 | 138 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 35 | 126 | |
| r: 0:45 | 18 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 36 | 133 | |
| r: 0:45 | 21 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 38 | 135 | |
| r: 0:45 | 18 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 36 | 136 | |
| r: 0:45 | 20 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 37 | 138 | |
| r: 0:45 | 21 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 37 | 139 | |
| r: 0:45 | 22 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 37 | 133 | |
| r: 0:45 | 19 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 39 | 142 | |
| r: 0:45 | 20 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 38 | 144 | |
| r: 0:45 | 19 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 38 | 144 | |
| r: 0:45 | 17 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 37 | 145 | |
| r: 0:45 | 20 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 40 | 147 | |
| r: 0:45 | 17 | ||||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.