Steve Rocha 5:00 row
1,094
Meters
5:00.0
Time
2:17.1
Pace
60
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 105 |
September 17, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 720 | 60 | 32 | 135 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 | 126 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | 136 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | 138 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 33 | 139 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | 140 |
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Workout Graph
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