Steve Rocha 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
64
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 105 |
September 20, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 768 | 64 | 33 | 116 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 33 | 98 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 34 | 113 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 33 | 119 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 33 | 124 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 34 | 130 |
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Workout Graph
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