Steve Rocha v500m/1:00r...6 row
3,000
Meters
12:22.6
Time
2:03.7
Pace
191
Calories
142
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 18:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 37 |
| Stroke Count | 467 |
| Drag Factor | 105 |
September 20, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 925 | 37 | 142 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 37 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 37 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 37 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 38 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 38 | 146 | |
| r: 1:00 | 20 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 38 | 149 | |
| r: 1:00 | 18 | ||||||
| r118 |
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Workout Graph
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