Steve Rocha 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
59
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 105 |
September 20, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 708 | 59 | 32 | 128 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 31 | 119 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 32 | 127 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 34 | 131 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 34 | 133 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 | 134 |
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Workout Graph
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