Steve Rocha 5:07 row
1,140
Meters
5:07.9
Time
2:15.0
Pace
67
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 105 |
September 21, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,140 | 2:15.0 | 142 | 783 | 67 | 30 | 128 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 | 128 |
| 5:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 15 | 128 |
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Workout Graph
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