Steve Rocha v2:00/2:00r...5 row
3,266
Meters
14:00.0
Time
2:08.5
Pace
201
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 104 |
September 21, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,266 | 2:08.5 | 165 | 861 | 33 | 139 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 33 | 130 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 33 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 34 | 140 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 34 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 35 | 146 | |
| r: 2:00 | 15 | ||||||
| r85 |
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Workout Graph
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