Steve Rocha 5:06 row
1,101
Meters
5:06.6
Time
2:19.2
Pace
63
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 104 |
September 21, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 1,101 | 2:19.2 | 130 | 739 | 63 | 30 | 117 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 | 122 |
| 5:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 112 |
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Workout Graph
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